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2018 year in review

2018 year in review

[vc_row][vc_column][vc_column_text] Another year in the books! 2018 started a bit slow for me since I was recovering from knee surgery but it picked steam and never slowed down until December 31! After getting back on the bike, I logged 136 rides, 1,426 miles with...
Are you in Shape?

Are you in Shape?

A quick update to my #nosmallNovember challenge where I’m exchanging my workout each week in the month of November for anther creators’. This week I have been doing Luke Sherran’s routine. On paper it looked fairly easy, but I was sore after my first day, making me...
Workout Exchange Collab with a Triathleate

Workout Exchange Collab with a Triathleate

[vc_row][vc_column][vc_column_text]A quick check in of my workout exchange progress with Genki Hagata. I was hoping to be a little closer to his workout, but my schedule this week wasn’t allowing it. I’m modifying to fit my days and my own MTB goals....